Trauma affects both cognitive and physiological systems and often produces persistent patterns of negative self-talk and dysregulated bodily responses. Traditional therapeutic approaches frequently emphasize cognitive processing; however, increasing evidence highlights the importance of incorporating somatic awareness in trauma recovery. This article presents a mind- body model that integrates intentional self-talk with somatic awareness practices to support emotional regulation, cognitive restructuring, and long-term mental wellness. Drawing upon neuroscience research and, polyvagal theory and mind-body regulation frameworks, the model illustrates how awareness of bodily sensations combined with constructive internal dialogue may help regulate nervous system responses and strengthen resilience. By addressing both cognitive and physiological pathways, individuals may restore a sense of internal safety and develop more adaptive responses to stress and trauma.
Citation: Cahn, C. (2026). Integrating Self-Talk and Somatic Awareness in Trauma Recovery: A Mind–Body Model for Emotional Regulation. J Psychol Neurosci; 8(3):1-6. DOI : https://doi.org/10.47485/2693-2490.1158